NASM-CPT

Certified Personal Trainer

I began my fitness journey at 16 because I was a smaller defender in lacrosse and wanted to compete with bigger players. Within just a few months of structured training, I experienced significant improvements in my performance, strength, and confidence on the field. Beyond the physical gains, training had a profound impact on my overall well-being, leading to a lasting interest in exercise science and performance development.

I graduated from Carthage College with a degree in Exercise and Sport Science, and competed on the lacrosse team throughout my time there. Through my academic coursework and hands-on experience with collegiate strength and conditioning professionals, I have developed a strong foundation in evidence-based training principles.

Recognizing early on that a traditional desk-based career was not the right fit, I chose to pursue personal training as a profession that aligns with both my skill set and passion for helping others. Personal training allows me to provide individualized attention, emphasize proper technique, and design customized programs tailored to each of my clients’ goals. I look forward to helping clients achieve sustainable, meaningful results through personalized fitness programming.