Individual Focus and Attention
Our individual personal training aims to help guide a client’s training, life, health and fitness goals. In each one-hour session, you’ll work directly with a trainer who creates a training program specifically for your abilities, needs and goals.
Your trainer will ensure you’re performing exercises correctly and getting the most benefit from your workout. This is also a great option for those who feel intimidated by large groups or who are just starting their journey to fitness and want more one-on-one attention!