B.S. Exercise Science, University of Wisconsin Parkside

ACSM-CPT

Certified Personal Trainer

Wellness is something that is important to me and I think it goes further than just the way you look. I believe it is the way you present yourself, it’s how you feel and its confidence. I want to help spread this and teach individuals the benefits associated with maintaining a healthy lifestyle.

I became interested in fitness when I realized the affects it has on an individual’s physical performance, specifically in sports and I knew I could get stronger and faster if I began an exercise program that included resistance exercises. This is also the reason why I studied exercise science in college.

I specialize in weight loss, group training, sport training and injury prevention. I will tailor each program to the individual and design each workout so she or he has the best results. I will base this on long- and short-term goals, abilities, experience and desires.