The Starting Point to a Fitter You!
At ActiveBody Fitness, safe exercise is a top priority. That’s why as a new client, you’ll take part in an initial fitness assessment, complete a physical readiness questionnaire, and discuss your background with your trainer. This helps us understand your exercise and medical history to determine if there are any concerns or challenges to starting exercise.
We’ll take you through a series of basic exercises that help evaluate your overall health and physical status to find a starting point for designing an appropriate exercise program customized for you!